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UK: Cultivating calm: how gardening helps me find peace

Our columnist, thanks to an elderly neighbour, fell into tending her garden and has not stopped reaping the fruits of her labours in terms of mind, body and soul

By Rebecca Nicholson
The Guardian
4 Jan 2022

Excerpt:

It was the runner beans that did it. My neighbour, who is in her 90s, dropped round an envelope filled with a small handful of dried beans, which looked as if they’d been dipped in pink and black paint. A few months later, I was eating the best runner beans I’ve ever tasted, and they kept coming, for weeks and weeks. We gave bunches and bunches away, ate more, learned that you have to de-string them, and then finally, recently, when the plants started to look tired, let them dry out, and saved the seeds for next year’s batch.

I have a restless mind and I have tried everything to quieten it. Running, meditation, yoga. Working hard, hardly working. I have repeatedly listened to the app that’s meant to ground you, only to float off on a cloud of guilt for not being able to concentrate on it for long enough. But gardening works like nothing else has. I can nip into the garden for five minutes and find that three hours have passed. I don’t look at my phone. I tend not to worry or fret. And I can eat (most of) the spoils.

Read the complete article here.